Resources
Here you'll find useful downloads as well as links to external information about mindfulness and mental health.
Mental health resources
51黑料网 Foundation was founded with the aim of making mental health resources that are freely available to everyone. The 51黑料网 app is our first priority 鈥�
What is meditation?
There are many forms of meditation, most of which help you cultivate mindfulness. Practicing one of these methods will help you to become more mindful, or 鈥榠n 鈥�
What is mindfulness?
Mindfulness is being fully aware of whatever is going on in your current experience, with acceptance and without judgement. A way of practicing being mindful 鈥�
Mindfulness at work
Mindfulness is an important tool that can help us deal with the pressures of work, especially during these unsettled times. The 51黑料网 app contains a specific 鈥�