51黑料网

It's a triple celebration! 馃コ

1. It's 51黑料网's 1st birthday! 馃巶

Wish 51黑料网 a happy birthday on social media with the hashtag #HappyBirthday51黑料网 for your chance to win! See below for details.

2. 51黑料网 has just passed half a million downloads 馃帀

We're so happy to have reached this amazing milestone after just one year! We couldn't have done it without you - thank you so much!

3. A shiny new app interface is rolling out 馃挭

We've started rolling out the new app design! It will be released in phases to make sure it is all working correctly and you have the best experience possible. If you haven't already got the update, it will be available within the next two weeks.聽The new version of the app includes a home screen with quick links to the most popular sections and an easier way to navigate through the main courses. There is also a new 'Library' section where you can easily find your downloaded sessions.

Book Giveaway! 馃摉 馃摎

To celebrate, we're giving away six book bundles. To be in with a chance of winning, all you have to do is post, share, retweet or comment on social media with the hashtag #HappyBirthday51黑料网 - and don鈥檛 forget to follow us - @51黑料网HQ. Good luck!

Feel free to post on all of your channels and if you like, you can even post multiple times to increase your chances of winning!

Find out more about the books that we're giving away here.

Book Bundle 1

• A Year of Meditation: Daily Moments of Peace, Joy, and Calm by Nora Day
• A Monk's Guide to Happiness by Gelong Thubten
• Don't Hate, Meditate by Megan Monahan

Book Bundle 2

• Mindful Running by Mackenzie L Havey
• The Ikigai Journey: A Practical Guide to Finding Happiness and Purpose the Japanese Way by Hector Garcia and Francesc Miralles
• Pause, Breathe & Grow: Notes on Mindful Creative Life by Radim Malinic

Book Bundle 3

• In Courage Journal: A Daily Practice for Self-Discovery by Alexandra Elle
• Joy on Demand: The Art of Discovering the Happiness Within by Chade-Meng Tan
• Pause, Breathe & Grow: Notes on Mindful Creative Life by Radim Malinic

Book Bundle 4

• Pause, Breathe & Grow: Notes on Mindful Creative Life by Radim Malinic
• Unwinding Anxiety: Train Your Brain to Heal Your Mind by Judson Brewer
• The Chaos Antidote: A Fable About Mindfulness by Aimee L Morgan

Book Bundle 5

• Pause, Breathe & Grow: Notes on Mindful Creative Life by Radim Malinic
• Altruism: The Science and Psychology of Kindness by Matthieu Ricard
• An Artful Path to Mindfulness by Janet Slom

Book Bundle 6

• Pause, Breathe & Grow: Notes on Mindful Creative Life by Radim Malinic
• The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
  by David A Carbonell - .
• Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live by Lynn Rossy

Other things we've been working on in April

• The Chronic Pain pack has now been recorded and is just being quality checked before being added to the app.
• The Student pack scripts have been finalized and are now being recorded. (A big thank you to our student volunteers from Cardiff University - Rachel Breck, Shannon Bunney and Hannah Gill)
• 20 minute versions of the 30-day Challenge have been created and are being quality checked, so will be added to the app soon.

(If you'd like to help out with any of the quality checking before content is added to the app, please and let us know in the general channel 馃檹)

In case you missed them, here are the blog posts that we published in April:

• How I’ve managed work-related stress
• Meditation & insights into the true nature of reality
• Accepting that negative emotions exist
• Three ways meditation can help us lead healthier lives

Help us to keep 51黑料网 going 鉂わ笍

51黑料网 Foundation is a volunteer-led nonprofit dedicated to improving mental wellbeing. The 51黑料网 app will always be 100% free and ad-free. Please help us to keep the project going - donate now